Mediterranean White Bean Salad | 5 Minutes 22g Protein No Cooking

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Mediterranean White Bean Salad — 5 Minutes, Zero Cooking, Incredible!

The easiest Mediterranean meal you will ever make! This White Bean Salad requires absolutely zero cooking, takes 5 minutes to assemble, delivers 22 grams of plant protein, and tastes even better the next day after the flavors meld. Perfect for meal prep!

🛒 Ingredients (Serves 2)

  • 2 cans (400g each) white cannellini beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, very thinly sliced
  • 1/2 cup kalamata olives, halved
  • 100g feta cheese, crumbled
  • Fresh basil and parsley, chopped

🤫 Secret Lemon Herb Dressing

  • 3 tablespoons extra virgin olive oil
  • Juice of 1 large lemon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon red wine vinegar
  • Salt and black pepper
  • Pinch of red chili flakes
  • Whisk together — pour over and toss!

👩‍🍳 Instructions — 5 Minutes!

  1. Drain and rinse beans — pat dry
  2. Combine beans, tomatoes, cucumber, red onion, olives in bowl
  3. Whisk together all dressing ingredients
  4. Pour dressing over salad and toss gently
  5. Add feta and fresh herbs on top
  6. Eat immediately or refrigerate up to 3 days!

📊 Nutrition Per Bowl

  • 🔥 Calories: 318
  • 💪 Protein: 22g (all plant-based!)
  • 🌱 Fiber: 16g
  • 🫒 Heart-healthy fats: 14g

🫘 Make this for lunch today! Save this and share with someone who loves Mediterranean food. Check our full no-cook recipe collection for more 5-minute healthy meals!

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