Garlic Bok Choy Salmon Bowl | 10 Minutes 48g Protein

on

Salomon Bowl

Garlic Bok Choy Salmon Bowl — 10 Minutes and 48g Protein!

Sauteed bok choy is one of the fastest-rising food trends on Pinterest in 2026 — and paired with teriyaki glazed salmon in this incredible bowl, it is pure magic! Ready in 10 minutes, packed with 48 grams of protein, and so delicious you will make it every week!

Why Bok Choy is Trending

  • Only 9 calories per cup — maximum nutrition, minimum calories
  • High in calcium, vitamin C, and gut-healing fiber
  • Powerful anti-inflammatory compounds
  • Cooks in under 4 minutes — fastest vegetable ever
  • Absorbs garlic and ginger flavors beautifully

🛒 Ingredients (Serves 2)

  • 2 salmon fillets (150g each)
  • 4 baby bok choy, halved lengthwise
  • 1 cup cooked jasmine rice
  • 1/2 cup edamame
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Sesame seeds and spicy mayo to serve

🤫 Quick Teriyaki Glaze

  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1/2 teaspoon garlic powder
  • Brush on salmon before cooking!

👩‍🍳 Instructions — 10 Minutes Total

  1. Brush salmon with teriyaki glaze
  2. Cook salmon in hot pan 4 min each side — set aside
  3. In same pan add sesame oil, garlic, ginger — 30 seconds
  4. Add bok choy cut-side down — cook 2 minutes
  5. Flip bok choy and cook 1 more minute
  6. Assemble bowls: rice, salmon, bok choy, edamame
  7. Drizzle spicy mayo and sesame seeds

📊 Nutrition Per Bowl

  • 🔥 Calories: 490
  • 💪 Protein: 48g
  • 🧠 Omega-3: Very high
  • 🌱 Fiber: 6g

🥬 Make this trending bowl tonight! Save this and share with someone who loves Asian food. Check our full trending vegetable recipe collection for more bok choy and healthy Asian bowl ideas!

Comments

Post a Comment