Chilled Summer Gazpacho | No Cooking Under 120 Calories Best Summer Soup

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Chilled Summer Gazpacho — No Cooking, 120 Calories, Summer's Best Soup!

Summer soup is officially +100% trending in the USA right now — and this Chilled Gazpacho is leading the trend! No cooking required, uses only a blender, takes 10 minutes to make, and is the most refreshing healthy meal you can eat on a hot summer day. Under 120 calories per bowl!

🛒 Ingredients (Serves 4)

  • 6 ripe Roma tomatoes, roughly chopped
  • 1 English cucumber, roughly chopped
  • 1 red bell pepper, roughly chopped
  • 1/4 red onion
  • 3 garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • Cold water to thin

🤫 Secret Smooth Texture Technique

Blend in two stages — first blend all vegetables roughly, then strain through a fine mesh strainer and blend again with olive oil and vinegar. This double-blend double-strain method creates restaurant-quality silky smooth gazpacho that no one believes is homemade!

👩‍🍳 Instructions

  1. Add all vegetables and garlic to blender
  2. Blend 60 seconds until smooth
  3. Add olive oil, vinegar, salt, cumin
  4. Blend 30 more seconds
  5. Taste and adjust seasoning
  6. Refrigerate minimum 2 hours — serve very cold!
  7. Top with diced cucumber, olive oil drizzle, fresh herbs

📊 Nutrition Per Bowl

  • 🔥 Calories: 118
  • 🌱 Fiber: 4g
  • 💊 Vitamin C: 120% daily value
  • 🍅 Lycopene: Very high (anti-aging!)

☀️ Make this for a hot summer day! Save this trending soup recipe and share with someone who loves summer food. Check our full summer soup collection for more refreshing no-cook recipes!

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