5-Day Chia Pudding Meal Prep — Make Sunday, Eat Healthy All Week!
The ultimate lazy meal prep! Make 5 chia pudding parfait jars in just 10 minutes on Sunday and have a nutritious, delicious grab-and-go breakfast ready for your entire week. 15 grams of protein, fiber-packed, and so beautiful you will look forward to Monday mornings!
🤫 Perfect Chia to Milk Ratio
The magic ratio is 3 tablespoons chia seeds to 1 cup milk. Too little chia and it stays liquid. Too much and it becomes gummy. This exact ratio creates the perfect pudding consistency every single time!
🛒 Base Recipe (Makes 5 Jars)
- 15 tablespoons chia seeds (3 tbsp per jar)
- 5 cups unsweetened coconut milk (1 cup per jar)
- 5 teaspoons honey (1 tsp per jar)
- 5 teaspoons vanilla extract (1 tsp per jar)
- Pinch of salt per jar
🌈 5 Flavor Combinations — One Per Day!
Monday — Tropical Mango
Top with diced mango, coconut flakes, and granola. 275 cal | 14g protein
Tuesday — Strawberry Shortcake
Top with fresh strawberries, crumbled graham crackers, whipped coconut cream. 265 cal | 14g protein
Wednesday — PB&J Style
Top with peanut butter drizzle, raspberry jam, and chopped peanuts. 290 cal | 18g protein
Thursday — Blueberry Lemon
Top with fresh blueberries, lemon zest, and almond slices. 255 cal | 14g protein
Friday — Chocolate Banana
Add 1 tsp cocoa to base, top with banana slices and dark chocolate chips. 285 cal | 15g protein
👩🍳 Instructions
- Add 3 tablespoons chia seeds to each mason jar
- Pour 1 cup coconut milk into each jar
- Add honey, vanilla, and salt to each jar
- Stir vigorously for 1 minute
- Wait 5 minutes and stir again
- Refrigerate overnight — pudding sets while you sleep!
- Add toppings each morning before eating
🌱 Prep these this Sunday! Save this and share with someone who skips breakfast. Check our full breakfast meal prep collection for more grab-and-go morning ideas!
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