2-Ingredient Japanese Cheesecake | High Protein Guilt-Free Dessert

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2-Ingredient Japanese Cheesecake — Viral, Jiggly, and Only 150 Calories!

The dessert trend that has Instagram and TikTok completely obsessed in 2026! This 2-Ingredient Japanese Cheesecake is made from just sablé biscuits and Greek yogurt — creating a soft, jiggly, creamy dessert that gives cheesecake vibes with only 150 calories and 18 grams of protein per slice!

🛒 Only 2 Ingredients

  • 150g sablé biscuits or Graham crackers
  • 500g plain full-fat Greek yogurt
  • Optional: 1 teaspoon vanilla extract, 1 tablespoon honey

🤫 The Perfect Ratio

The exact ratio is 150g biscuits to 500g Greek yogurt. The biscuits must be very finely crushed — almost powder! This creates the structure while the yogurt creates the creamy cheesecake texture. Using strained Greek yogurt (labneh) makes it even thicker and creamier!

👩‍🍳 Instructions

  1. Crush biscuits into fine powder in food processor or bag
  2. Mix yogurt with vanilla and honey until smooth
  3. Line small springform pan (15cm) with parchment
  4. Press half the biscuit crumbs into base
  5. Pour yogurt mixture on top and smooth surface
  6. Sprinkle remaining crumbs on top
  7. Refrigerate minimum 4 hours or overnight
  8. Serve with fresh berries and honey drizzle

📊 Nutrition Per Slice (8 slices)

  • 🔥 Calories: 148
  • 💪 Protein: 18g (from Greek yogurt!)
  • 🌾 Carbs: 12g
  • 🧀 Probiotics: Yes!

🍰 Make this viral cheesecake tonight! Save this and share with someone who loves dessert but wants to eat healthy. Check our full healthy dessert collection for more guilt-free night treat recipes!

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