High Protein Power Bowl — 55g Protein in One Bowl!

One bowl. 15 minutes. 55 grams of protein. This High Protein Power Bowl is the ultimate weight loss and muscle-building lunch that keeps you completely satisfied until dinner. Packed with lean protein, complex carbs, healthy fats, and incredible flavor!

🛒 Ingredients (Serves 1)

• 150g grilled flank steak or sirloin, sliced thin
• 1/2 cup cooked brown rice
• 1 large egg, poached
• 1/2 avocado, sliced
• 1/4 cup canned black beans, drained
• 1/4 cup roasted corn
• 1/4 cup shredded red cabbage
• Fresh cilantro and lime wedge

🌶️ The Chipotle Sauce

• 2 tablespoons Greek yogurt
• 1 teaspoon chipotle powder
• Juice of half a lime
• 1/4 teaspoon garlic powder
• Pinch of salt

Mix all together and drizzle generously over bowl!

👩‍🍳 How to Assemble

1. Place brown rice as base of bowl
2. Add sliced steak on one side
3. Add black beans and corn on another side
4. Fan avocado slices in center
5. Add shredded cabbage
6. Place poached egg on top
7. Drizzle chipotle sauce over everything
8. Garnish with cilantro and lime

📊 Nutrition Facts

• 🔥 Calories: 490
• 💪 Protein: 55g
• 🌾 Carbs: 38g
• 🥑 Fat: 16g
• 🌱 Fiber: 11g

🔥 Make this for lunch today! Save this recipe and share it with someone who wants to build muscle and lose fat. Check our full high protein meal collection!