Edamame Protein Power Plate | 48g Protein Whole Food Plant Protein

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Edamame Protein Power Plate — 48g Protein from Whole Foods!

2026 is the year of whole food plant proteins — and edamame is leading the revolution! People are replacing protein powders with real whole foods like edamame, lentils, and quinoa for cleaner nutrition without the bloating or artificial ingredients. This edamame power plate delivers 48g of protein entirely from whole foods!

Why Whole Food Protein Beats Protein Powder

  • No artificial sweeteners or additives that cause bloating
  • Comes with fiber, vitamins, and minerals — not just protein
  • Better absorbed by the body than isolated protein
  • Cheaper per gram of protein than supplements
  • Feels like real food — not a supplement

🛒 Ingredients (Serves 1)

  • 1 cup shelled edamame, cooked — 18g protein
  • 100g grilled salmon — 22g protein
  • 1/3 cup cooked quinoa — 4g protein
  • 1/4 avocado, sliced — 1g protein
  • 1/4 cup shredded red cabbage
  • Sesame seeds and green onions

🤫 Sesame Ginger Dressing

  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • Whisk together — drizzle generously!

👩‍🍳 How to Assemble (5 minutes)

  1. Place quinoa as base of plate
  2. Add edamame, salmon, and avocado in sections
  3. Add shredded cabbage for crunch
  4. Drizzle sesame ginger dressing generously
  5. Sprinkle sesame seeds and green onions
  6. Serve immediately!

📊 Full Nutrition

  • 🔥 Calories: 520
  • 💪 Protein: 48g — entirely from whole foods!
  • 🌱 Fiber: 12g
  • 🥑 Healthy Fats: 18g

💚 Make this protein plate today! Save this and share with someone who wants to eat more protein naturally. Check our full whole food protein collection for more plant protein meal ideas!



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