10-Minute High Protein Bowl | 45g Protein Quick Healthy Meal

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Healthy Bowl

10-Minute High Protein Bowl — 45g Protein, Under 480 Calories!

The fastest, most satisfying high protein meal you will ever make! This 10-Minute Protein Bowl packs 45 grams of protein using simple everyday ingredients. Perfect for busy days when you want something healthy, filling, and absolutely delicious without spending time in the kitchen!

🛒 Ingredients (Serves 1)

  • 3 large eggs
  • 1/2 cup cooked rice or quinoa
  • 1/2 avocado, sliced
  • 1/4 cup edamame, shelled
  • 1/4 cup shredded carrot
  • 1/4 cup sliced cucumber
  • 1/4 teaspoon turmeric (for eggs)
  • Salt and pepper

🤫 The Secret Sauce

  • 2 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon honey
  • 1/2 teaspoon sriracha (optional)
  • Sesame seeds to finish

👩‍🍳 Instructions — 10 Minutes Total

  1. Mix sauce ingredients in small bowl — set aside
  2. Scramble eggs with turmeric, salt, and pepper — 3 minutes
  3. Place rice as base of bowl
  4. Add scrambled eggs on one side
  5. Fan avocado slices in center
  6. Add edamame, carrot, and cucumber
  7. Drizzle secret sauce over everything
  8. Sprinkle sesame seeds and serve immediately

📊 Nutrition Facts

  • 🔥 Calories: 475
  • 💪 Protein: 45g
  • 🌾 Carbs: 38g
  • 🥑 Fat: 18g
  • 🌱 Fiber: 9g

⚡ Make this for lunch today! Save this recipe and share it with someone who wants quick healthy meals. Check our full high protein recipe collection for more 10-minute healthy meal ideas!

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